Health Fitness Write for Us
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Guidelines of the Article –Health Fitness Write For Us
The seven Health lifestyle factors are:
- A healthy balanced diet.
- Drinking lots of water.
- Exercising regularly.
- Plenty of sleep.
- Not smoking.
- Reducing alcohol consumption.
- Keep a check on mental and physical health.
What are the 5 keys to health?
As a quick overview, Wellness is maintained by paying attention to our daily lives on four levels: Physical, Mental, Emotional and Spiritual Health. To accomplish this, there are five simple keys or exercises: Self-Love, Breathing, Positive Choices, Balance and Trust. Let’s look at each.
What factors affect health
The health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors. These five categories are interconnected.
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